A randomized, placebo-controlled clinical trial showed that 500 mg of passionflower decreases anxiety before surgery.[ref] Another clinical trial also showed passionflower to be equal to oxazepam, a benzodiazepine, for generalized anxiety disorder.[ref] Kava Kava: Piper methysticum, or kava, is a traditional South Pacific medicinal plant that decreases anxiety by enhancing binding to GABA-A receptors and also blocking excitatory neurotransmitters
doi: 10.4049/jimmunol.160.12.5729 189 MazzoniABronteVVisintinASpitzerJHApolloniESerafiniPet al
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Long-term supplementation has been correlated with improved myocardial mechanical performance, reduction in ventricular arrhythmias and increased exercise tolerance (7) , and higher levels of carnitine were associated with lower risks of cardiovascular events and recurrent stroke after ischemic stroke (63)
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