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Table of Contents: Why Timing Matters for Vitamin B12 Absorption Vitamin B12 (cobalamin) is a water-soluble vitamin critical for DNA synthesis, red blood cell production, and neurological function

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Having a B12 deficiency for a long period of time can make you more at risk for health conditions such as dementia and infertility, so it is important to make sure that your levels are properly balanced

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Vitamin B6 helps in the formation of red blood cells, making proteins, and neurotransmitters

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