2. Metabolic Regulation & Body Composition
Research suggests that combining creatine and glucose post-workout can improve creatine and carbohydrate retention in muscle (1, 10), and since replenishing muscle glycogen stores is such a critical piece of the recovery puzzle, it may accelerate recovery for athletes that burn large amounts of glycogen during training
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The mechanism involves shifting melanin synthesis from darker eumelanin toward lighter pheomelanin and reducing oxidative pigmentation
Educational resources In addition to the documents linked above, WADA also provides educational resources to assist in preparations for implementing the revised list
