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Comment below REFERENCES Matrescence to Menopause: a Second Window For Female Longevity British Medical Society Advice on Use of Incretin-Based Therapy in Women on HRT McKinsey Health Institute Closing the womens health gap: A $1 trillion opportunity UK Womens Health Strategy Nature Medicine Reviews on GLP-1 receptor agonists and metabolic health NEJM GLP-1 receptor agonists and cardiometabolic outcomes NHS MBRRACE-UK Maternal mental health and postnatal outcomes reports FDA GLP-1 receptor agonists: prescribing information and drug interaction guidance European Medicines Agency (EMA) GLP-1 receptor agonists safety information

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Key nutritional priorities during the switch include maintaining protein intake at 1 gram per pound of lean body mass (this is critical for preserving muscle), keeping fiber intake above 25 grams daily for gut health and satiety, staying hydrated with at least 64 ounces of water daily (more if you experience GI symptoms), and avoiding alcohol during the first 4 weeks as it amplifies both nausea and blood sugar instability