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While not directly linked to PMS in research, maintaining healthy riboflavin levels helps ensure your body has the resilience it needs to handle monthly hormonal shifts

Follow-up studies and studies using only intra-articular injections were excluded to focus on new cartilage restoration procedures

doi: 10.1016/j.jcv.2020.104431 68 TomeraK.MaloneR.KittahJ

Drugs such as MetanX, Deplin, and CerefolinNAC contain methyl folate and may be beneficial

Until more large, long-term studies are available, the best choice is to receive treatment from a clinic using professional equipment with carefully documented settings (De Oliveira Rosso et al., 2018)