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Instead, spreading protein intake across smaller meals and snacks throughout the day keeps the body consistently supplied without requiring a volume of food that feels overwhelming

Other medications, such as those that act like GLP-1, also are used to treat diabetes

These traits make it ideal for high-throughput screening of antioxidant compounds

Learn how ripeness, portion size, and pairing with protein or fat affect blood sugar

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That means eating a single portion may be less likely to cause a big spike in blood sugar than you may otherwise think