Fiber also promotes longer-lasting fullness compared to low-fiber foods
The scale during this phase can be misleading due to water retention fluctuations, especially around dose increases
None of these replace proper nutrition, but they fill gaps that the dietary transition might create
If you notice persistent feelings of low mood, sadness, or any other changes in your mental health, its crucial to seek guidance and support from your doctor promptly
Whereas, over-the-counter pills and stimulants present too many toxicities and are highly discouraged among the medical community
Common problems from starting too high include severe nausea that lasts for weeks, persistent vomiting that can lead to dehydration, extreme fatigue that affects daily functioning, and digestive issues that make it difficult to maintain proper nutrition