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Greek yogurt, cottage cheese, kefir, and drinkable yogurt can all provide protein in a form that feels lighter than a full meal

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Endurance Athletes (Distance Running, Cycling, Triathlon, Rowing, Cross-Country Skiing) The biggest practical challenges are gastrointestinal and fueling related: Delayed gastric emptying can increase the risk of acid reflux, bloating, or side-stitch during hard efforts if large meals or gels are consumed too close to training

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The sample were then vortexed and centrifuged (15,000 g , 5 min, 16 C) to sediment the precipitated protein