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Users who prefer meal timing structure might consider time-restricted eating with moderate windows of 8-10 hours rather than aggressive fasting protocols

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(Hurley & Frier, 2025) For patients, this means the first question to ask of any provider offering peptide therapy isn't "do you offer peptides" but "how are you sourcing them and what is the current regulatory status of each compound you prescribe?" A provider still listing Category 2 compounds as standard menu offerings without discussing compounding compliance is telling you something important about their regulatory literacy

Lancet 381(9861):125132 Acknowledgements Open access funding provided by Uppsala University