Testosterone, FSH, and LH significantly improved in both groups
Heres what weve learned works best: Clarity first
Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function
What to Expect During GLP-1 Dose Escalation Early on, its common to worry that your GLP-1 program isnt working
Chemistry-Anti-Cancer Agents 23 (7), 779785
J Psychosom Res 93:55-61, 2017