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Although a keto diet may provide benefits for some people with type 2 diabetes, it comes with some risks, and people should not try it without speaking with their doctor first
This hormone helps control blood sugar levels by increasing insulin production and reducing the release of glucagon, a hormone that raises blood sugar
In addition, it boosts collagen production
Plasma malondialdehyde (oxidative stress marker) increases 28% in patients losing more than 1% body weight weekly without antioxidant support
If you choose this route, consider using a permanent marker to label each bag "Collagen Powder" or "Protein Powder." Another effective method is to use a clean shaker bottle or a reusable silicone bag
