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There are dozens of different types of diets that are promoted as healthy from Mediterranean to DASH to Paleo

But they come with a caveat that rarely gets the attention it deserves: up to 30 to 40% of that weight loss can come from lean muscle mass rather than fat tissue

Strength training is key during this phase, as it boosts metabolism, protects muscle, and accelerates fat loss

Doses increase weekly during the first two months, then hold steady at a maintenance level

Plus, with personalized guidance and same-day prescriptions, you can get started right away

But, people with a personal or family history of thyroid cancer or multiple endocrine neoplasia syndrome type 2 (MEN 2) should tell their provider, watch for symptoms of thyroid problems,and be monitored