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10.1126/science.aau6499 13 ElsiadE

Taking your supplement on an empty stomach will significantly reduce its effectiveness

Though the circulating BDNF response to acute resistance exercise is transient, Walsh et al demonstrated that post-exercise BDNF release persists, but did not increase as a result of 8 weeks of RT (3 exercises, 4 sets, 8-12 repetitions, progression from 60%80% 1RM, 3 times per week (Walsh et al., 2015)

Unlike single-target supplements, its multimodal mechanism addresses multiple aspects of brain health simultaneously: neuroprotection, neurotrophic support, anti-neuroinflammation, and neuroplasticity

If it doesnt dissolve immediately, continue to gently swirl the vial or let it sit at room temperature for a few minutes