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First, the biology and the evidence, because the personal experience means nothing without the context that frames it

For instance, weekly sessions over 6 to 10 sessions can brighten your skin by 1 to 2 shades

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This severe metabolic inflexibility directly contributes to the debilitating phenomenon of post-exertional malaise (PEM), where patients experience a massive, multi-day crash in symptoms following minor physical or cognitive exertion, effectively trapping them in a cycle of energy debt