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How to Prevent Vitamin B12 Deficiency Anemia You can prevent B12 deficiency by: Eating animal products, like meat, fish, eggs, and milk
New Journal of Physics , 15 , 015008
It can also impede the metabolism of fat, slow down the healing of muscles, and lower the quality of sleep
Extreme restriction is unnecessary and often counterproductive, causing metabolic slowdown that persists beyond the protocol
Administer the injection at the same time each week
Additionally, high doses of folic acid (exceeding 0.1 mg per day) may result in hematologic remission in patients with vitamin B12 deficiency
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