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(PubMed) Wang B, Yu M, Zhang R, Chen S, Xi Y, Duan G

B12 keeps your skin, hair, and nails healthy and it aids in the production of new skin

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When iron levels become insufficient, follicles prioritize essential bodily functions over hair growth, leading to follicle miniaturization and eventual hair loss

The mechanism likely involves improved mitochondrial function within muscle cells, enhanced stem cell activation, and better recovery capacity

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