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Please talk with your doctor or knowledgeable healthcare provider about the supplements you take and would like to try

However, collagen peptides showed no effect on myofibrillar protein synthesis in older males when not combined with exercise, unlike whey or pea protein which increased integrated muscle protein synthesis rates

Frequency depends on your individual needs, but many patients benefit from weekly or bi-weekly treatments initially, then monthly for maintenance

I mean, it was enormous, at least 50%, I think

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