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Short walks after meals Gentle exercise such as a short walk after meals can help stimulate digestion and ease bloating without placing strain on the body

Sources: Disclaimer: This blog post provides general information and does not constitute medical advice

Be mindful of portion sizes and avoid excessive consumption of high-calorie or sugary foods

Whole grains What to eat: Quinoa Brown rice Oats Whole-wheat bread, cereal, or pasta Barley Rye How much to eat: In general, adults should aim for 37 ounces of whole grains per day, as recommended by the USDA

This may be due to side effects, cost, or a preference for a daily vs

Annual Physical Comprehensive health assessment performed yearly to monitor overall well-being