It can also quickly help to improve red blood cell formation, DNA and to improve brain function and focus
It may also be part of therapy to treat Leber optic atrophy (an inherited optic neuropathy associated with a deficiency in vitamin B12).
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However, the clinical relevance of micronutrients to sleep health has received less attention, and findings regarding some special micronutrients remain inconsistent
This makes it an important nutrient for athletes and fitness enthusiasts who want to maximize their performance
Breastfeeding women: 2.8 mcg daily