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10.1136/bmj.39489.470347.AD 43

It should ideally be used within 30 days for optimal potency in a research setting

Their availability across multiple branded formulations has further cemented their leadership

These include: maintaining adequate protein intake performing resistance or strength training supporting core stability addressing posture and spinal mechanics For patients who develop persistent spinal pain, evaluating whether the cause is muscular or disc related may help guide appropriate care