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Its one of the few snacks out there thats actually perfect for people on GLP-1s and heres why

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DISCOVERY OF GLP-1 AND DEVELOPMENT OF INCRETIN-BASED DRUGS GLP-1 has long been identified and validated as a biomarker peptide for satiation and satiety under physiological conditions [29,30]

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3) Dumbbell rows Dumbbell rows are an effective exercise for strengthening the muscles of the back and arms