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B12 injections are ideal for those who: Have a diagnosed B12 deficiency Dont absorb B12 well from food or supplements Need fast symptom relief If you are following a vegan or vegetarian diet (since B12 is found mostly in animal products) Your provider may recommend blood testing to confirm a deficiency and tailor a dosing schedule that fits your goals

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A small serving can provide more than enough vitamin B12 for a day

Even the review paper summarizing this study noted the results are not overly informative and reliable due to the lack of objective measures