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Both semaglutide and tirzepatide show promising results in both weight loss and blood sugar control

Subsequent trials (STEP 2 through STEP 8) confirmed these findings across diverse patient populations, highlighting the critical role of maintaining therapeutic doses (1.7 mg and 2.4 mg) to sustain weight loss and prevent weight regain

Appetite Regulation and Reduced Hunger By affecting hunger signaling, Ozempic often helps people feel full sooner and eat less

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Prioritise: Adequate sleep (79 hours nightly), as sleep deprivation increases hunger hormones Stress management through relaxation techniques, as chronic stress affects appetite regulation Regular physical activity , which can help regulate appetite hormones and improve insulin sensitivity These strategies should be implemented gradually and monitored for effectiveness