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However, in cases of acute stress, the sympathetic nervous system releases large amounts of noradrenaline

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Heart rate during HIIT blocks gets up to around 80% max 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control Even just 10 minutes of vigorous exercise immediately increases neuronal connections in the brain Studies show a 14% improvement in executive function after even a short intense session, roughly a 50 millisecond improvement in processing speed which actually is a bigger deal than it sounds

doi: 10.1186/s13148-020-00837-1 296 GilbertWVBellTASchaeningC

Simmonds SJ, Cuijpers I, Heymans S, Jones EAV (2020) Cellular and molecular differences between HFpEF and HFrEF: a step ahead in an improved pathological understanding

In the U.S., the legal driving limit is .08 BAC