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In another preliminary randomized controlled trial, circulating immune innate cells (T-lymphocytes and natural killer (NK) cells), isolated from healthy adults supplemented with aged garlic extract, proliferated better in ex vivo culture than those from volunteers who consumed a placebo, suggesting a greater pathogen-fighting ability

Tracking Your Levels Regular blood tests can measure oxidative stress markers and give insights into your glutathione levels

doi: 10.1093/toxsci/kfz077

Supplements such as N-acetylcysteine, quercetin, selenium , and vitamin C also support glutathione activity

It helps neutralize unstable molecules known as free radicals and works alongside other antioxidants in the body