Medication and Supplements Check-up Interactions: There must be an interaction between the vitamins and other medications or supplements that you are using
Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet
Cosmetic and Personal Care Formulations Only
These may include pain, redness or swelling at the injection site, mild diarrhea, nausea, or itching of the skin
This natural regulatory mechanism provides substantial protection against toxicity from dietary sources or standard supplementation
Multiple Sclerosis (Houndmills, Basingstoke, England) 9 (3): 239245
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