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[19] Vitamin B 12 deficiency may accompany certain eating disorders or restrictive diets
It can take up to a week, but normally you will start to feel the benefits after a few days
It happens because the body cannot make enough healthy red blood cells to carry oxygen to your tissues, so your cells struggle to function efficiently
Fat: 0.3-0.5 grams per pound of body weight
Vitamin B12 is water-soluble but stored in the liver, allowing high serum levels to persist after large supplemental doses
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