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Everyone with SIBO will have different triggers, so this is where working with a nutritionist trained and experienced in SIBO can really help

Enhances collagen production and formation

Prostaglandins other Lipid Mediators (2019) 144:106363

Protein-rich vegetables like nuts, legumes, beans, spinach, cauliflower, and mushrooms can be consumed in moderation due to their low bioavailability of urate and high fiber content, which are less likely to elevate serum uric acid levels

Phloridzin ameliorates type 2 diabetes-induced depression in mice by mitigating oxidative stress and modulating brain-derived neurotrophic factor