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it increases amino acid uptake and nitrogen retention in muscle and maintains muscle mass and strength

The risk of comorbidities, including T2DM, cardiovascular disease, dyslipidemia, and atherosclerosis, is independently correlated with visceral fat mass that is inadequately distinguished by BMI or total body fat

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Aim for strength training at least three times per week, along with regular aerobic movement

Endocrinology, 114(5):15371545

Nrf2 also regulates the expression of genes that control inflammatory and immune system responses (Kasprzak et al., 2020)