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Better sleep cascades into improved energy and mood

If palpitations worsen with intense workouts or you have known arrhythmias, your clinician may recommend a tailored exercise plan and, in some cases, a monitored stress test before ramping up

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Temporary dose reductions during particularly symptomatic periods, followed by re-escalation once symptoms stabilize, represents a common clinical approach

Once you choose a day and approximate time, stick with it for at least 4 weeks so your body reaches steady-state levels and you can accurately assess how that schedule fits your life

It is caused by numerous insults, including toxic damage, alcohol abuse, viral infection and metabolic disorders