Studies have shown that ashwagandha can help reduce cortisol (a stress hormone), improve sleep quality, support immune health, boost testosterone, and even improve energy and endurance
Very important and practically oriented paper Nice overview of advantages and limitations A must read for anybody who treats these patients To view or add a comment, sign in GLP-1RAs Show Significant Liver and Metabolic Benefits in MASLD A new systematic review and meta-analysis of 32 randomized controlled trials reveals that GLP-1 receptor agonists (GLP-1RAs) significantly improve liver and metabolic outcomes in patients with Metabolic dysfunction-Associated Steatotic Liver Disease (MASLD), far outperforming DPP-4 inhibitors, which showed minimal effects beyond glycemic control
Over four days: skip it
Supplementing with Liposomal Glutathione: Gl
About a month after that, I actually did start on a GLP-1, with my doctor prescribing Wegovy to me after a long conversation about my body, my health, and my long-term goals
However, protocols and dosing are assessed individually based on health history and goals