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FAQs: Vitamin B12 Injections Q: Are B12 shots safe

Some vegetarian foods, including breakfast cereals and energy bars, may be fortified with B-12

Its small size and molecular structure allow it to interact with a wide array of biological targets

Choose and prepare an injection site: Common injection sites are the abdomen (avoiding a 2-inch area around the navel), the front of the thighs, the upper buttocks, and the back or side of the upper arms

For shoulder tendons with poor vascular supply, this is potentially transformative

Natural Sources of B12 Animal foods - such as meat, dairy products, eggs, and fish - are the primary natural sources of vitamin B12, making animal-based foods essential for meeting B12 needs in most diets