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Lower dose protocol (4mg target) The 4mg maintenance dose is appropriate for researchers who are particularly sensitive to GLP receptor agonists or who have more modest weight loss goals

doi: 10.1074/jbc.270.11.5779 74 ChenXZShayakulCBergerUVTianWHedigerMA

The one pasta study I could find also failed to bump up GLP-1, but the one sprouted grain study I found showed higher GLP-1 response to sprouted grain bread compared to four other types of bread, which didnt differ significantly from each other