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Research suggests that inadequate intake of protein, healthy fats, and essential micronutrients (e.g

For more on stroke prevention, explore our AFib & Stroke Risk page

the US National Academy of Medicines adequate intake (AI) recommendations for omega-3 and omega-6 fatty acids during pregnancy and lactation are listed in the separate article on Essential Fatty Acids

More serious side effects are rare but possible

A legitimate provider will stay available for questions, dose adjustments, and help if side effects occur

Talk to us first if you Are pregnant or breastfeeding Have an active or history of cancer Take medications that may interact Have a complex medical condition Are an athlete subject to testing (check your league's rules) This is general information, not medical advice