Pharmaceuticals 17(5):639 EFSA Panel on Dietetic Products N, Allergies Turck D, Bresson JL, Burlingame B, Dean T et al (2017) Dietary reference values for riboflavin
Add Natural Histamines Vitamin C lowers histamine levels and supports DAO (found in oranges, kiwi, strawberries, bell peppers, broccoli) Quercetin a flavonoid that stabilizes mast cells, preventing histamine release (found in onions, apples, kale, green tea) Bromelain an enzyme in pineapple that reduces inflammation Some herbs naturally lower histamine or calm allergic responses: Nettle tea natural antihistamine effect Chamomile anti-inflammatory, mast cell stabilizer Ginger reduces inflammation Peppermint soothes gut and respiratory tract Avoid teas like black tea, green tea, and yerba mate if youre sensitivethey can be high in histamine or trigger release
(2008) Studies on cellular resilience and adaptation following acute and repetitive exposure to ozone in cultured human epithelial (HeLa) cells
Fuel your body with pure L-Carnitine, an essential amino acid compound that helps support natural energy production and metabolism
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The 100mg dose of phosphatidylserine may provide some benefit, and the 25mg of Sceletium tortuosum extract is in line with many studies
