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If you're in India, higher pollution exposure in metro cities can mean your body is working with a bigger antioxidant deficit to begin with, which can affect your personal timeline either way

Peroxidation of poly-unsaturated fatty acids by lipoxygenases drives ferroptosis

Thirty-five obese individuals with metabolic syndrome were randomly assigned to receive one of these interventions for eight weeks: green tea at four cups daily, four cups water daily, or green tea extract (two capsules + four cups water daily) [135]

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