Intermittent fasting alone already induces an anti-Warburg effect (Choi et al., 2016
Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
Fast-acting medication: Anti-nausea medication works within minutes
A 4-6 week taperreducing your dose by 25% every 10-14 daysis often tolerable for patients with strong dietary discipline
Proponents say the hormone suppresses the appetite by tricking the body into thinking it is pregnant, which prompts the body to burn stored fat in places where dieters least want it, such as the upper arms, belly and thighs
Hair strands become thinner, grow shorter, and eventually stop growing
