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Its main job is to fight free radicals which can cause oxidative stress

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This helps minimize the micro-tears and inflammation that typically cause delayed onset muscle soreness (DOMS), allowing you to bounce back faster and maintain training consistency without the usual downtime

Pregnancy Complications: Vitamin B12 deficiency during pregnancy can increase the risk of complications such as neural tube defects in the developing fetus and preterm birth

What Is Vitamin B12 and Why Do You Need It

The content of this article cannot and should not replace an individual vegan nutrition consultation