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Aside from being used to supplement low blood levels, B12 has been used to treat a variety of conditions, including: B12 also boosts energy , improves sleep , increases serotonin to elevate mood , increases focus , and regulates hormone s

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"Effects of an oral ghrelin mimetic on body composition and clinical outcomes in healthy older adults." Annals of Internal Medicine 149.9 (2008): 601-611

Energy and subjective improvement Many people notice improved energy and mood within days to a few weeks after a B12 injection if they were deficient