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Registration and Protocol Our systematic review and meta-analysis protocol has been registered and published in PROSPERO (Registration number: CRD42021232433)

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Prioritizing protein and fiber, implementing time-restricted eating, engaging in regular physical activity, and optimizing sleep enhance both GLP-1 production and receptor sensitivity through natural physiological mechanisms

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During the bodys normal functioning an excess of oxygen containing molecules are produced, these molecules are typically very reactive with other molecules they come in contact with