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While the body has evolved complex antioxidant systems to neutralize these reactive species, an imbalance between free radical production and antioxidant defenses can lead to oxidative stress, a state conducive to cancer development [8]

Rare but Serious: Pancreatitis One rare but serious side effect is pancreatitis, which is inflammation of the pancreas and can be very painful

about three years ago," said Gilroy

Takeaway: Normal on standard lab ranges doesnt mean optimal for hair growth. Work with a provider who understands that ferritin below 50, vitamin D below 40, or B12 below 400 can impair hair health even when technically within normal limits

Avoid standing up too quickly

The same benefit has not been proven in healthy adults