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Aim to replace refined carbs with whole grains and legumes, such as brown rice, beans high-fiber/low-sugar cereal, whole-wheat bread, and whole-wheat pasta, to support weight management

Medication is one piece of the picture

Semaglutide 2.4 mg for the Treatment of Obesity: Key Elements of the STEP Trials 1 to 5

You will learn what to expect physically, what side effects peak and when they fade, how your appetite changes week over week, and the specific milestones that separate people who get exceptional results from those who plateau early

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Sean Hashmi, MD Medical Reviewer Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California