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Here's a comprehensive strategy: Step 1: Remove Triggers Start with a low-histamine, low-inflammatory diet: Avoid: Aged cheese, smoked meats, wine, vinegar, fermented foods Leftovers (histamine increases with time) Tomatoes, spinach, avocado, citrus Shellfish Chocolate Alcohol Food dyes, preservatives (especially benzoates) Also Eliminate: Mold exposure (test the home if needed) NSAIDs and other mast cell-activating medications (under supervision) Step 2: Heal the Gut and Support the Microbiome The gut is a major mast cell hub , and healing the gut is essential

Lee A, Lamb YN, Shirley M

Spectinomycin is an antibiotic

Fast forward to 2024, & we have changed the protocol to oral supplementation of around 250 mg to 2000 mg daily

Lateral curvature of the lumbar and thoracic spine Lateral spinal curvature most often originates in professional athletes and individuals engaging in intensive training and sports activities