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A mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: a randomized controlled trial (HELFIMED)

However, keeping on top of work, social life, managing stress and cravings whilst finding the daily energy to exercise can often lead to falling off the bandwagon

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Few potential side effects of L-carnitine supplements While L-carnitine supplements are generally considered safe for most people when taken in recommended doses, there can be some side effects

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