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The minimum effective calorie intake for most people is around 1200 calories per day, below which the metabolic, hormonal, and nutritional costs become counterproductive

For this approach, dairy cows were assigned either to a control (CON, n = 30) or an L-carnitine group [CAR, n = 29, 25 g rumen-protected L-carnitine per cow and day (d)]

10.1038/s41418-019-0380-z 483 WangS.GuoQ.ZhouL.XiaX

10.1016/s0168-8227(02)00130-4 21 ChaiteerakijR.PetersenG

Its common to experience side effects like nausea, fatigue, or digestive discomfort during this period, but these are usually temporary and can be managed with lifestyle adjustments

Stay vigilant about portion sizes, as your appetite will likely increase after discontinuing therapy