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A B12 injection is an intramuscular (IM) or intravenous (IV) treatment that delivers Vitamin B12 (cobalamin) directly into the bloodstream

17 Magnesium, often referred to as natures relaxant, can ease muscle tension and promote relaxation

As a peptide made up of three amino acidscystine, glutamic acid, and glycineglutathione helps defend against signs of ageing by neutralising free radicals

Morton JT, Jin DM, Mills RH, Shao Y, Rahman G, McDonald D, Zhu Q, Balaban M, Jiang Y, Cantrell K, Gonzalez A (2023) Multi-level analysis of the gutbrain axis shows autism spectrum disorder-associated molecular and microbial profiles

As trainees, its easy to focus on just the interventions you see every day and overlook the many other behavioral, pharmacologic, regenerative, and multidisciplinary approaches that can be considered

Thus, it seemed interesting to look into the possible protective effect of this molecule on the effects of strenuous exercise, in which free radicals seem to be involved