Meta-analyses of these and other studies have demonstrated: Reductions in total cholesterol typically in the range of 15% from baseline, varying by agent and population Decreases in LDL cholesterol ranging from 17%, generally more modest than dedicated lipid-lowering therapies Reductions in triglycerides of 515%, with greater effects often seen in those with higher baseline levels Variable effects on HDL cholesterol , with small increases (1-2%) or neutral effects reported The magnitude of lipid improvements appears to correlate with the degree of weight loss achieved, suggesting that metabolic benefits may be partially mediated through adiposity reduction
The CortisolDetox Connection Chronic stress raises cortisol, suppresses immune function, and slows liver clearance
10.1038/S41586-024-07472-3 41 ToyodaY.ChangM
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A growing body of research connects poor sleep with impaired reproductive function and infertility in women