This thorough way of tracking helps you find patterns and celebrate your successes
Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions
They walked the cleanrooms
Adding electrolyte-rich beverages can also help maintain balance
Patients who develop a lump or swelling in the neck, hoarseness, difficulty swallowing, or shortness of breath should contact a provider immediately
Keep it cool, keep it stable, and never let it freeze