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Data collection and refinement statistics are summarized in Supplementary Table 6

Beets also contain betacyanin, a compound that can drastically lower levels of the amino acid homocysteine, which can harm blood vessels Blackberries high in rutin, and can help strengthen veins & capillaries, improve arterial function, and protect against blood clots Black Olives high in rutin and antioxidants Buckwheat high in rutin, protein and fiber, improves blood flow and circulation Chia Seeds high in fiber, prevents bloating to avoid additional pressure on veins Ginger anti-inflammatory, helps improve circulation and dissolve fibrin in blood vessels, which causes veins to harden and become lumpy Grapes high in rutin, and can relax blood vessels, reduce hypertension, and help prevent blood clots Kale and Collard Greens high in potassium & magnesium to help manage blood flow Raspberries high in rutin, vitamin C, and antioxidants Rosemary promotes healthy blood circulation and contains rosmarinic acid, a compound that can help prevent free radical damage to tissues Watercress rich in antioxidants, and offers over 300% of daily recommended Vitamin K, and high in B1, B2, B6, C, E, manganese, carotenes, iron, calcium, copper and fiber WORST FOODS FOR VARICOSE VEINS Just as healthy foods with the right nutrients can boost vein health and help prevent varicose veins, there are several foods that worsen vein function

once a week, four weeks (MOLM-16: 5, 10, 20 mg/kg

How to Use Take an appropriate amount and spread evenly