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A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels

The study involved data from 16,827 patients evaluated by neuro-ophthalmologists, and focused on patients with type 2 diabetes or those who were overweight or obese, comparing those prescribed semaglutide to those using non-glucagon-like peptide-1 receptor agonist (GLP-1 RA) medications

Healthy Fats (help keep you full longer) Avocado, olive oil, nuts, seeds, fatty fish (salmon, sardines) Pro tip: A bit of healthy fat in your meals can reduce nausea and make food more satisfying

Wang J, Li L, Li L, Shen Y, Qiu F

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